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myLot Discussions
My new diet plan
This morning I woke up, I had a dream. I think it will work. I hope so. My idea is that I will drink planty of water. That is very important. Water keeps you hydrated and it fills you up as well. Two bonuses for drinking water. In the morning when I...
Average weight loss with the South Beach Diet
Can anyone on the South Beach Diet please tell me what the realistic weight loss is during phase 1 (1st 14 days)? From what I read it says it should be between 8 to 13lbs. I am on day 12 and have followed the program faithfully, but I have lost 5lbs...
colon cancer
WEDNESDAY, June 20 (HealthDay News) -- A study to examine whether a Mediterranean diet can help prevent colon cancer is being conducted by researchers at the University of Michigan Comprehensive Cancer Center. Over three years, the researchers hope...
Weight Loss Programs
What weight loss programs have you tried and succeeded with? I am currently on weight watchers and it seems to be working .
how to lose weight b4 smas?
i need to lose about 10 lbs before the xmas season. can anyone of you help me out? what is best for me to do? what have u tried? i would really appreciate it....its bet if you can attahch photos together with your posts also...thanx..;)